
With Direct Primary Care, you get generous access to your provider, longer visits, and transparent pricing — all without the insurance chaos. It’s like having a trusted PCP on speed dial (minus the elevator music). Who am I? Just a health care provider who believes we should be able to provide more to our patients. My name is Crystal (Ward) Navarro and I have been a Family Nurse Practitioner since 2019. I moved from Northern California, one of the most health care rich regions in the country - patients could get in with a new PCP the next day! I was shocked to arrive in Hampton Roads where the average wait time to establish with a new PCP was 6-9 months! If you need a sick visit? Go to the ER or Urgent Care. You want to talk about your thyroid and get advise about preventing diabetes? Make another appointment and we will see you in 3-6 months. Hit it off with your PCP? Sorry. They left the practice. It’s an unfortunately broken model, but we are here to change all that.

Wellness Care and Prevention

Annual and Sports Physicals

Urgent Care and Same-Day Consultations

Chronic Disease Management

Psych
FAQs
Pricing
One Adult
$79
/per monthOne Adult
One Adult + a Spouse
$149
/MonthOne Adult + a Spouse
One Child
$59
/MonthOne Child (5-18)
Family
$209
/MonthFamily Plan (2 adults and up to 3 children 5-18)